5 Ways to Combat Homesickness and Loneliness in College By Ellen M. Jones, M.A., LMFT, Thrive Therapist “‘When you feel homesick,’ he said, ‘just look up. Because the moon is the same wherever you go.’” ~Donna Tart It’s time for another new school year! As you return from a summer at home, or as you […]
Tag Archives | College mental health
Nutrition and Mental Health
Summer Self-Care Series: Nutrition and Mental Health by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts “One cannot think well, love well, sleep well, if one has not dined well.” ~Virginia Woolf Hi Thrivers! Welcome to the fourth part of the summer self-care series! Over the past few weeks, […]
Time in Nature
Summer Self-Care Series: The Benefits of Spending Time in Nature by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts “In every walk with nature one receives far more than he seeks.” ~John Muir When deciding which college to attend, it wasn’t the Cal Poly campus or the “Learn by […]
Summer Self-Care Series
Summer Self-Care Series: An Intro to Mental Wellness by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Happy summer, Thrivers! Welcome to the first section of the Summer Self-Care Series. With bright skies and sunny days ahead, this series will highlight the perfect opportunity to prioritize summer self-care. Here […]
Starting Therapy: What to Expect
Starting Therapy – How to Prepare Learning to Thrive: A How-To Guide for Therapy by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Hello Thrivers! Welcome to the first installment of a three-part series called, “Learning to Thrive: A How-To Guide for Therapy.” This series will help you understand what […]
Why Your True Crime Obsession Is Bad For Your Anxiety
Why Your True Crime Obsession Is Bad For Your Anxiety by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Getting scared can feel thrilling and cathartic. Forms of entertainment, like horror movies, are entirely dedicated to instilling these feelings in people. While we can recognize that the monster on the […]
How to Have Better Boundaries with Your Phone
How To: Have Better Boundaries with Your Smartphone “Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Every Sunday morning, my iPhone sends me a notification reviewing my average screen time for the […]
Therapy for College Students
Why Therapy Is Important for College Students “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” ~Fred Rogers by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts College life […]
Integrating Faith and Your LGBTQ Identity
Integrating Faith and Your LGBTQ Identity: It Doesn’t Have to Be Either/Or “My faith is a choice. My morality is a choice. My sexual orientation however isn’t.” ― Anthony Venn-Brown by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Religion and sexuality are two identities that are often viewed as […]
Support Your Trans Child
Hello Thrivers! This month, you’ll be hearing more from us as we are introducing a new blog! Our intern, Gavin Hannegan is an undergraduate student at Cal Poly, San Luis Obispo supervised by Dr. Hannah Roberts. He’ll be sharing some weekly blog posts that we think you might find helpful regarding queer identities (LGBTQIA+) and queer-affirming […]