Social Media and Self-Esteem: 3 Ways to Improve the Way Social Media Makes You Feel By: Ella-Mei Matias, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Social media seems to consume us nowadays. From mindlessly scrolling, to relaxation, or even when using with friends, it’s everywhere. While social media offers many positive […]
Archive | Anxiety
Why Your True Crime Obsession Is Bad For Your Anxiety
By Dr. Hannah Roberts on May 2, 2024 in Anxiety, College Mental Health, screen time, Social Media, Therapy
Why Your True Crime Obsession Is Bad For Your Anxiety by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Getting scared can feel thrilling and cathartic. Forms of entertainment, like horror movies, are entirely dedicated to instilling these feelings in people. While we can recognize that the monster on the […]