Why Your True Crime Obsession Is Bad For Your Anxiety by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Getting scared can feel thrilling and cathartic. Forms of entertainment, like horror movies, are entirely dedicated to instilling these feelings in people. While we can recognize that the monster on the […]
Archive | screen time
How to Have Better Boundaries with Your Phone
By Dr. Hannah Roberts on April 25, 2024 in Authenticity, Phone, screen time, Self-Care, Social Media
How To: Have Better Boundaries with Your Smartphone “Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Every Sunday morning, my iPhone sends me a notification reviewing my average screen time for the […]