Social Media and Self-Esteem: 3 Ways to Improve the Way Social Media Makes You Feel By: Ella-Mei Matias, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Social media seems to consume us nowadays. From mindlessly scrolling, to relaxation, or even when using with friends, it’s everywhere. While social media offers many positive […]
Tag Archives | mental health
Summer Self-Care Series
Summer Self-Care Series: An Intro to Mental Wellness by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Happy summer, Thrivers! Welcome to the first section of the Summer Self-Care Series. With bright skies and sunny days ahead, this series will highlight the perfect opportunity to prioritize summer self-care. Here […]
How to Have Better Boundaries with Your Phone
How To: Have Better Boundaries with Your Smartphone “Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Every Sunday morning, my iPhone sends me a notification reviewing my average screen time for the […]
The College Series: Letting Go. Four Things Every Parent Needs To Practice When Their Student Leaves For College
Letting Go For the last 18 years or so, a main part of your identity has been about being a parent. You’ve been known as “Emily’s mom.” Your days have been structured around your child’s schedule: what time school begins, what lunch needs they have, what time you have to get to practice, and what groceries […]
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