Thrive
Evidence based holistic coaching and therapy to unearth what is standing in the way of discovering your best self.
I enjoy my fantasy of being able to control things, it makes the world feel safer and more manageable. My illusions of control over my life have been severely challenged by this pandemic. I think that has been true for many of us. I enjoy my fantasy of being able to control things, it makes […]
Brené Brown (my researcher crush) says that we can only be as compassionate with others as we are with ourselves. I remember when I first read this, it was a big blow. I considered myself a very compassionate person however I was also incredibly perfectionistic and harsh with myself. This just did not compute for […]
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