Graduating from Therapy – What to Expect Learning to Thrive: A How-To Guide for Therapy by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Hello Thrivers! Welcome to the final installment of a three-part series called, “Learning to Thrive: A How-To Guide for Therapy.” This series will help you understand […]
Tag Archives | Therapy
How To: Your First Therapy Session
Your First Therapy Session – What to Expect Learning to Thrive: A How-To Guide for Therapy by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Hello Thrivers! Welcome to the second installment of a three-part series called, “Learning to Thrive: A How-To Guide for Therapy.” This series will help you […]
Starting Therapy: What to Expect
Starting Therapy – How to Prepare Learning to Thrive: A How-To Guide for Therapy by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Hello Thrivers! Welcome to the first installment of a three-part series called, “Learning to Thrive: A How-To Guide for Therapy.” This series will help you understand what […]
Therapy Beyond Crisis
Accessing Therapy Beyond Crisis Situations “When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor E. Frankl by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts There’s a misconception that therapy should be complete once you start “feeling better.” It’s important to recognize […]
Therapy for College Students
Why Therapy Is Important for College Students “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” ~Fred Rogers by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts College life […]
Queer-Affirming Therapy: Finding a Safe Space
Queer-Affirming Therapy: Finding a Safe Space “It is absolutely imperative that every human being’s freedom and human rights are respected, all over the world.” – Jóhanna Sigurðardóttir by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Therapy can be an incredibly rewarding experience, so it is important to find a […]
Beginning 2018: Updates from the Psychologists at Thrive San Luis Obispo
Beginning 2018: Updates from Thrive SLO Checking In Wow! It’s already February of 2018! How was your first month of the year? Did you try anything different? Any resolutions or intentions that you started the year with? How did it go? Now is a perfect time to step back and review your work of the […]
Prevent Burnout and Codependency: Three Steps to Better Boundaries
I love to say “yes!” Enthusiastically. And often. Need help with a project? Sure! Going on an adventure? Yes, please! Need an extra hand? Happy to help! Reading an interesting book in book club? Count me in! Nothing makes me happier than saying “yes” – there are so many interesting opportunities out there! I am […]
You must be logged in to post a comment.