Accessing Therapy Beyond Crisis Situations “When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor E. Frankl by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts There’s a misconception that therapy should be complete once you start “feeling better.” It’s important to recognize […]
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Therapy for College Students
Why Therapy Is Important for College Students “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” ~Fred Rogers by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts College life […]
Queer-Affirming Therapy: Finding a Safe Space
Queer-Affirming Therapy: Finding a Safe Space “It is absolutely imperative that every human being’s freedom and human rights are respected, all over the world.” – Jóhanna Sigurðardóttir by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Therapy can be an incredibly rewarding experience, so it is important to find a […]
Beginning 2018: Updates from the Psychologists at Thrive San Luis Obispo
Beginning 2018: Updates from Thrive SLO Checking In Wow! It’s already February of 2018! How was your first month of the year? Did you try anything different? Any resolutions or intentions that you started the year with? How did it go? Now is a perfect time to step back and review your work of the […]
Join Us For a Spring Thrive Community Hike
At Thrive SLO, we try to be intentional about our own self care and we love fostering community with like minded individuals! We’re hoping to create quarterly community events, always free of charge, that allow you to better get to know us and deepen our sense of community in the San Luis Obispo area. […]
What is Nature Therapy?
What is Nature Therapy? I go to nature to be soothed and healed, and to have my senses put in order. ~John Burroughs Nature therapy is an innovative form of psychotherapy that we find uniquely useful. It can be most beneficial in coping with stress, anxiety, and relationship challenges. While many of us instinctively feel better […]
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