Social Media and Self-Esteem: 3 Ways to Improve the Way Social Media Makes You Feel By: Ella-Mei Matias, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Social media seems to consume us nowadays. From mindlessly scrolling, to relaxation, or even when using with friends, it’s everywhere. While social media offers many positive […]
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How to Have Better Boundaries with Your Phone
By Dr. Hannah Roberts on April 25, 2024 in Authenticity, Phone, screen time, Self-Care, Social Media
How To: Have Better Boundaries with Your Smartphone “Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Every Sunday morning, my iPhone sends me a notification reviewing my average screen time for the […]