How To: Have Better Boundaries with Your Smartphone “Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott by Gavin Hannegan, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Every Sunday morning, my iPhone sends me a notification reviewing my average screen time for the […]
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Evidence based holistic coaching and therapy to unearth what is standing in the way of discovering your best self.