Thrive
Evidence based holistic coaching and therapy to unearth what is standing in the way of discovering your best self.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward Let’s Check In! Are you feeling the gratitude this month? How did you do with last week’s challenge to write down two things you are grateful for each day? Did you find it easy? Hard? Were you […]
“When I started counting my blessings, my whole life turned around.” ~Willie Nelson A Month of Gratitude This November, we are practicing a month of gratitude. Each Monday, we want to share a new gratitude practice with you! Ongoing research suggests that gratitude activities may improve life satisfaction (Seligman, Steen, Park, & Peterson, 2005). Last week we […]
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey How much gratitude do you have in your life? Are you looking for more? As we intentionally grow our gratitude practice this November (more about that in this […]
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~Eckhart Tolle This November, we’re choosing to focus on gratitude. November seems like a perfect time, and not just because of the American practice of celebrating Thanksgiving. As Dr. Sarah and I have mentioned in previous posts (here and […]
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