Summer Self-Care Series: The Importance of Quality Sleep by Taylor Ureta, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts Sleep is an investment in the energy you need to be effective tomorrow. ~Tom Roth Every morning, at exactly 6 am, I wake up to the bright sunlight shining through my windows. […]
Navigation
Thrive
Evidence based holistic coaching and therapy to unearth what is standing in the way of discovering your best self.