Thrive
Evidence based holistic therapy and coaching to unearth what is standing in the way of discovering your best self.
Dear New College Student: Congrats! You have made it through that magical, frustrating experience that is high school and are headed off to college! Here is a simple strategy to survive college: Take It Slow Didn’t see that one coming? I know. I’m sure everyone in your life is telling you that “these will be the […]
Letting Go For the last 18 years or so, a main part of your identity has been about being a parent. You’ve been known as “Emily’s mom.” Your days have been structured around your child’s schedule: what time school begins, what lunch needs they have, what time you have to get to practice, and what groceries […]
Dear College Student: Congrats! You are now a college student! All grown up and moving out and so very ready to start the next chapter of your life! One piece of advice: be yourself. Here’s the scene: It’s your first day on campus for Orientation or Week of Welcome: everyone arrives on campus checking out […]
I love to say “yes!” Enthusiastically. And often. Need help with a project? Sure! Going on an adventure? Yes, please! Need an extra hand? Happy to help! Reading an interesting book in book club? Count me in! Nothing makes me happier than saying “yes” – there are so many interesting opportunities out there! I am […]
At Thrive SLO, we try to be intentional about our own self care and we love fostering community with like minded individuals! We’re hoping to create quarterly community events, always free of charge, that allow you to better get to know us and deepen our sense of community in the San Luis Obispo area. […]
What is Nature Therapy? I go to nature to be soothed and healed, and to have my senses put in order. ~John Burroughs Nature therapy is an innovative form of psychotherapy that we find uniquely useful. It can be most beneficial in coping with stress, anxiety, and relationship challenges. While many of us instinctively feel better […]
You must be logged in to post a comment.